You can make Sprouted moong salad for evening snack or can even be used as a accompaniment or side dish with dinner or lunch. Sprouted moong salad is so easy and quick to make that it can be made in a jiffy and the ingredients used are easily available in every Indian house. Looking for a healthy and tummy filling recipe? Here we have got you a scrumptious healthy quick Indian salad recipe which you can relish at any point of the day which is sprouted moong dal salad. Make sure the water is double the amount of grains as these will absorb some of the water while sprouting.Sprouted moong salad recipe | moong salad | healthy moong salad | moong veg salad | with 15 amazing images. Rinse the grains, beans and legumes properly for about a minute and then place them in a huge bowl or a mason jar filled with water.Ģ. They all taste good provided you get the technique right. When it comes to sprouting, there are various ways to do so and also many ingredients that can be sprouted such as black beans, buckwheat, moong beans, lentils, soy beans, millet, barley, quinoa, and chickpeas. Sprouting mean growing something, which means you are only enhancing the nutritive value of the food.' It is also the process of fermentation that makes sprouts rich in antioxidants, phytochemicals, bioflavonoids, vitamins and minerals. Rupali Datta, 'While the quantity of nutrients may not change, the quality of the nutrients can definitely improve in case of sprouting lentils and legumes. It is also responsible for removing toxins from the body causing a lifeless and dull skin.Īccording to Consultant Nutritionist Dr. Sprouts contain silica, which is a nutrient that regenerates skin's connective tissues.The high levels of omega-3 fatty acids help decrease inflammation in the body further reducing the risk of developing acne and other skin problems.Furthermore, it provides elasticity to the skin making you look more youthful.

Vitamin C present in sprouts promotes a clear skin through the production of collagen.Sprouts contain antioxidants that are responsible for fighting cell damaging free radicals in the body and further protect the skin from getting damaged.Here are some health benefits that will convince you to sprout more often.īenefits of sprouts: Premature ageing of hair is generally caused due to the oxidation of tissues Sprouts for Skin During the process of sprouting, some of the stored starch in the legume is used up for forming the tiny leaves and rootlets and in manufacturing vitamin C. Sprouting also increases the protein content, and shortens the cooking time of legumes. In the book, Diet & Nutrition - A Holistic Approach, author Rudolph Ballentine explains that most of the gas producing starches can be eliminated by sprouting. Sprouting increases the level of minerals and vitamins including vitamin D in the ingredients. Further, it provides antioxidants and increases the activity of chlorophyll which helps in detoxifying your body by boosting the oxygen levels in the body.' Benefits of Sprouting The young sprouts have 10 to 100 times glucoraphanin which is an enzyme that protects the body from cancer causing agents. Nutritionist Sheela Sehrawat from the Diet Clinic in New Delhi, explains, 'Sprouting increases the nutritive value of the ingredients and provides better digestion. It also inhibits our digestive enzymes that can cause indigestion and intestinal gas. Benefits of sprouts: Sprouting is basically a process where seeds and legumes are germinated Why sprouting is healthySprouting tends to enhance the nutritional value of the grains, legumes or beans. These contain certain anti-nutrients including phytic acid which locks up important minerals.

Mung dal sprouts